We’re at the start of a new year and it is a great time to reassess out current lifestyle and make positive changes. One of the most common complaints from people are they don’t make enough time for themselves, or their families or to just do things they want to do. We find ourselves filling up our free time with mindless facebook scrolling, endless washing and cleaning, and doing things that we probably should have just said no to.
Make 2018 a year to remember, a year for you to work on how you can simplify your life. The start of saying no to things you don’t want to do and yes to things that you have wanted to do for too long. Take a step back and reassess what is important and what isn’t, what we want more and less of and what is adding unneccessary stress in our lives.
Here are 15 Ways to Simplify Your Life in 2018!
There is no greater path to simplify your life in 2018 than through decluttering. When we remove the excess we can focus more on the essential. By removing things that do not add value to our life we help to simplify our lives. By reducing the clutter in our homes we open ourselves up to numerous benefits. We reduce; the anxiety caused by too much stuff, the amount of time we waste cleaning and maintaining our stuff, and can soon notice the financial benefits when we are more intentional with our spending. Check out these 101 Things to Declutter in Your Home Right Now to get you started!
2. Learn to say no
Don’t fill in your weeknights and weekends and leave yourself no down time or time to reset. It’s okay to say no to people and events and put your needs first. If there is an invite to something you are really not keen to go to for whatever reason; you can’t afford it, it doesn’t sound fun to you, you really feel like if you cram one more thing into this week you are going to lost it, it’s okay to RSVP no.
3. Say yes to things you want to do
We can often get tied up doing the things we don’t want to do and the things we want to do end up falling but the wayside. Once we learn to prioritise our time better we have more time to do the things we really want to do like relax, exercise, watch a movie, learn a new instrument or read. By learning to say no more, we open up our calendar to say yes to more spontaneous things like a beach day when it’s perfect weather or hanging out with someone you just met.
4. Find joy in the small things
You don’t need to buy the latest iPhone or go on endless vacations to find joy. Don’t live for big buys and getting away when there is joy to be found in every day things. Make time to do things that bring joy in everyday and take the time to appreciate them. It could be playing a game with your kids, watching an interesting documentary, having a hot chocolate and smelling a yummy candle on a relaxing night at home in front of the TV. When we learn to find joy in the little things we can simplify our lives and learn to appreciate the small things.
5. Remove and minimise toxic relationships
Toxic relationships add drama and stress to our everyday lives. They can consume us, take our focus off our goals and hold us back. Joshua Fields Milburn from The Minimalists in his blog titled ‘Fake’ says ‘you can’t change the people around you but you can change the people around you’. You can read it here. This really is the crux of our relationships, we can’t change people in our lives but we can change who we keep close to us.
Sometimes we need to remove or minimise contact with people in our lives, even if only temporarily, that take away from our happiness or that are toxic and detrimental to our well being. When we remove people that take our energy and bring us down we can remove an unnecessary barrier to our unhappiness and lead lives of positivity and growth. Sometimes even a simple conversation about new boundaries and expectations can redirect a toxic relationship into a more healthy one.
6. Read more
Who ever said I wish I had less time to read? Reading is a rewarding way to destress, learn new things, unwind and get lost in a book. When we make time to read, we are making time to sit down, stopping all other distractions and focus on one activity that will aid you to simplify your life in 2018.
7. Spend less time on social media
A lot of time can be freed up by spending less times on social media and on our phones. You probably don’t even realise how much time you are losing on it. Make a conscious decision to use social media less. You may consider deleting the apps on your phone for a small period of time, but if that is too scary to consider, try timing your use. Limit yourself to your tea break only or putting your phone away at a particular time each night. When you have important things to do put your phone on flight mode or hide it in a drawer so it is out of sight out of mind.
8. Simplify your wardrobe
Simplify your wardrobe and identify what you feel clothes are truly you. Be honest with yourself about what you will and won’t wear. Don’t be afraid to let go of items you no longer need, you can always replace them with more suitable and loved pieces. When we limit our overflowing wardrobes we reduce the stress we encounter with picking an outfit before running out the door. Give your morning self a break adopt a capsule wardrobe and simplify your life in 2018.
9. Eat less and be more mindful with food
I have been extremely guilty of this this past year of not watching my food consumption as much as I should have been. With You Tube, TV, Netflix, Messenger Chats and all other distractions we can sometimes find ourselves not even aware of how much we are eating. Simplify your life in 2018 by being more mindful of what food you are eating and how much of it. Take your time eating. Acknowledge whether you are full and stop eating if you are and try and take not of whether you are just eating out of boredom.
10. Reduce Stress
Identify things that cause stress and aim to minimise or eliminate them. Is your work a toxic environment? Consider changing jobs. Is your housework overwhelming you? Consider hiring a cleaner to come out and take the load off you. Is going out all weekend not allowing you the time to reset and unwind after the work week? Limit your outings on the weekend to one or two so that you have time to catch up on things at home and to relax. Pay attention to the signs. If your heart rate elevated? Is breathing difficult? Do you feel overwhelmed and like you can’t stop worrying about things. If things are not something you can solve on your own ask for help. An outsiders point of view can help you to see the issues that might be causing you stress but aren’t so obvious to you.
11. Limit your exposure to advertising
There is nothing more meaningless than spending your time watching ad after ad. Find ways to limit this and simplify your life in 2018. Some examples I employ are arriving at the cinemas later so I skip the ads (I do enjoy watching the upcoming movie trailers though!). Sign up for Spotify membership and listen to your favourite music without the ad interruptions. Reduce watching TV or stick to ad free streaming services such as Netflix. Be more selective of magazines that you buy as a large portion of them are just advertising.
12. Unsubscribe from unwanted email subscriptions
Having an overflowing inbox with unopened email after unopened email can be soul destroying. Simplify your life in 2018 by eliminating unnecessary subscriptions from your inbox. Simply unsubscribe from each email as they come in if you feel that that do not add value and are cluttering up your inbox. Not only will this save you potential money when you are no longer bombarded with sale after sale notification, but will save you valueable time opening excess emails and managing them in your inbox.
13. Automate your finances
Take the stress out of budgeting and managing your finances and simplify your life in 2018 by automating your finances. Remove any temptation to spend all your pay check by paying yourself first and saving from the get go with little thought or pain. Once you get used to your new savings transfers you will adapt to your new spending allowance and not feel like you are depriving yourself. With each pay it will get easier!
You’ll also save yourself the work of doing the transfers manually each pay and get the joy of watching your savings account grow over time! Take this a step further and set your main bills to be direct debited where possible to save you time making payments. Just confirm they were deducted and save yourself the hassle of making those monthly payment manually!
Related Article: Check out How I Discovered Financial Stability Through Minimalism
14. Limit your mail
With a simple phone call you can get all your bills emailed to you and skip the hassle of sorting through mail each week. This will not only eliminate having to go through your mail but also avoid that pile up of bills that is inevitable. You can also set up automatic filters based on keywords in you gmail account that will digitally file your bills for you, not need to do any physical filing at home! Simplify your life in 2018 further by limiting time wasted on collecting junk mail by sticking up a no junk mail sign on your letter box. If you really need something you can quick google it to find the best prices!
15. Pack less when travelling
As someone who travels a few times a year this has really saved my own sanity. In the past I would have packed 23kg of luggage to the brim plus carry on assuming I would need more than I really did. The next time you travel pack minimally. It will mean less frustration at the airport and commuting with your luggage weight less, less stress worrying about getting things to fit in your suitcase on travel days, or fitting things into your car, it’ll be easier to find things in your bag as you need them and you will save money on baggage fees is you are flying!
What changes have you implemented to help you simplify your life? What do you want to do to simplify your life in 2018? Share your thoughts in the comments below 🙂